I'm tasting another on of the fruits that arrived in my $150 mystery fruit box: the eggfruit or canistel. Find out what it tastes like in this . Chesa Fruit In Tagalog are a subject that is being searched for and liked by netizens today. You can Get the Chesa Fruit In Tagalog here. Save all royalty-free images. Wild Egg Fruit (Chesa) Backyard Farming | Buhay Bukid, Bahay kubo kahit munti, madaming prutas sa aming bukirin. Please Like, Comment, Subscribe and Share Video upload every .
6 health benefits of egg fruit || health benefits of garden egg leaf || exotic tropical fruit - Chesa Fruit In Tagalog
Why is it called the "eggfruit"? When ripe, the canistel fruit is said to have a texture similar to that of a thoroughly cooked egg yolk. The fruit has a color of orange to yellow thin skin, and the flesh is dry like a boiled egg yolk. They are usually eaten fresh and are used for cooking. Have you ever tried eating something similar to a slightly sweetened cooked egg yolk, known as the canistel fruit? Devouring yourself into that ripe, yellow, egg yolk-like canistel would bring you tons of surprises. Canistel Fruit Health Benefits are: 1.A super food When it comes to nutrition, the fruit is loaded with various nutrients and thus considered as a super food. It packs about 50% more energy than the banana and nearly as much protein as the avocado. Canistels are rich in carotene, B group vitamins and essential minerals. It is a low fat fruit that provides high levels of protein and fibre and fair levels of ascorbic acid. 2.Loads of beta carotene Just like all the other yellow-orange fruits, canistel is a rich source of provitamin A carotenoids. These carotenoids are converted into vitamin A in the body. The fruit contains about 30mg of β-carotene in 100g of the edible fruit and is thus beneficial for good vision and is found to be effective for the treatment of dry eyes while playing an important role in lowering the risks of cataract and age-related macular degeneration (AMD). 3.High in minerals As the fruit contains significant levels of minerals with 100 gms of the edible fruit containing about 25 mgs of calcium and about 40 mgs of phosphorus it is a natural remedy for treatment and management of arthritis. The fruit also helps in strengthening of bones in children, the elderly and those suffering from bone and joint related ailments. 4.Perfect for digestive health Canistel is an excellent source of dietary fiber, that promotes a healthy digestive system. Fibre also helps in regulating the blood glucose levels and in eliminating the bad cholesterol from the body. - booster The canistel fruit is a good source of vitamin C or ascorbic acid with about 60-100 mgs. The fruit is known to be an effective immune booster and is thus a useful natural remedy for treatment of flu, coughs, pneumonia, and other lung infections. 6.Has anti-inflammatory and anti-microbial properties The fruit contains the amino acids, lysine, tryptophan and methionine as well as flavonoids that have anti-tumour, anti-inflammatory, anti-HIV and anti-microbial effects. Other than that, the fruit is a natural remedy for clearing bacterial and fungal infections in the body when consumed regularly. So, if you are not yet a regular eater of this yellow overload, it is time for you to think of adding this nutritious and unique fruit to your diet. Aside from the canistel fruit health benefits, this egg fruit will offer you a range of basic nutrients for your optimum health.
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Types of FRUITS with ENGLISH and TAGALOG Names you must to understand | Leigh Dictionary🇵🇭
, TypesOfFruits Please SUBSCRIBE❤️ In this video is all about the Types of Fruits with an English and Tagalog names you . Top 10", . If you're searching for Chesa Fruit In Tagalog subject, Tisa or Canistel Eggfruit - Health and Benefits, Tisa or Canistel Eggfruit Tara kainin naitin ito. Dami palang benefits nito.. you have visit the ideal page. Our page always gives you hints for seeing the highest quality pic content, please kindly hunt and locate more enlightening articles and picture that fit your interests.
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